Bags are packed and you have hit the road, ready to enjoy your vacation to bits. You get so engrossed in nightlife activity, the beautiful sandy beach, the frenzy shopping and engage in lots of fun holiday activity. Managing your current weight and following a strict exercise program probably is the last thing on your mind. You go about feasting on sweet treats, and showering yourself with gifts that distract you from the nerve wrecking treadmill and vicious cycle of calorie counting.
Nevertheless, deep down inside you know things should not be this way
1. Go green
Restaurant food is undoubtedly very delicious but it can be decadent. Some foods are seemingly healthy, but they might contain hidden calories. It is not wrong to spoil yourself with vacation food but do so with moderation; eat sizeable portions. Make a stop at a local grocery shop, pick a few healthy fruits, and store them in a fridge in your hotel room. Order hotel meals that have low calorie contents; a sandwich for example is ideal.
2. Stay hydrated
Whether your destination experiences the huge amounts of rainfall or is a dusty desert, staying hydrated is important to keep your body working its best. Oftentimes your body gets confused when it comes to discerning you feel hungry of thirsty leading you into indulging in unregulated eating.
3. Keep temptation at bay
Asses you walk around in your destination of course you want fail to notice sweet candies and treat calling you. Obviously, you will buy them. However, do not be tempted to buy too many. If you happen to buy excess, store the treats in areas where you cannot easily spot them.
4. Never party hungry
The greatest mistakes you can make during your trip are starving yourself prior to going for a holiday party. The hungrier you get, the higher your chances of feeding on calories uncontrollably. Discard the grazing mentality when at parties, grazing might just sink you into a calorie disaster.
5. Move it
Even the greatest of sportsmen find it difficult to exercise during a vacation. Luckily, most hotels have gyms where you can work it out. Carry work out videos to your hotel rooms and do couple of intense workouts to work up sweat. Better yet you can explore you vacation on foot to burn of stubborn calories. After the walk, consider going to a spa to revitalize your muscles. Participate actively in vacation activities such as swimming hikes and sport. The key to maintaining that body you worked so hard to achieve is to be consistent-even when you are on vacation.
6. Grill the waiter
Most people do not bother to investigate how the meals they order will be prepared when they eat out. Even seemingly, healthy foods such as vegetables are usually prepared using certain oils that contain high levels of calories. Do not just put anything into your mouth; speak up to know the specifics.
Achieving the perfect body does not come easy so there is no point of derailing your weight loss program. With a little planning, you can work out program, which you can follow during your trip. Do not let your mouth to be the cause of all your frustrations after your trip. With the step listed herein, you can enjoy your vacation and still manage to maintain your ideal body size.
Keeping off weight during your vacation is challenging but not impossible per say. Nonetheless, do not stress yourself too much. Do not spend too much time on the treadmill instead of enjoying yourself. If possible, share your fitness goals with other partners so they can monitor you.
Joan is a writer perfected the art of writing state of the articles on vacations. This is because she fully understands the importance of vacations in a person’s life. Read more of her wonderful articles on Bonaire diving resorts.